Remember: on the first day of training, you won't build up your muscles, lose weight rapidly, or achieve any incredible results. The first day at the gym is stressful for an organism accustomed to a sedentary lifestyle.
1. Don't try to embrace the immensity.
Beginners who have not previously been involved in sports, already from the first day they purchase several subscriptions at once: fitness, swimming pool, gym, water aerobics… And that's not all: numerous video courses like “home coach” and “how to become a beauty in 2 hours” are waiting for them at home. As a result, after the first day of intense exercise, overweight wrestlers get catastrophically tired, season tickets are abandoned, sports uniforms are put on only in the forest for barbecue, and video course boxes are put in a prominent place and they tell the guests: “Oh, I was doing this fitness, it's nonsense.”
Tip: don't sit on all the bitches at the same time. One type of activity will be enough for you to start. For example, start with fitness yoga or water aerobics, gradually preparing your muscles for more severe loads.
2. Don't mock your body.
The frenzied pace on the first day and the strain beyond their strength usually end like this: the next day, pioneers fighting for a happy and harmonious future complain of pain “everywhere”, give themselves “a couple of days to rest” and in 80% of cases do not return to training. And that's nothing. Sometimes the first day at the gym ends with sprains, torn ligaments, fractures, fainting and other troubles.
Tip: soberly assess your strength, do not continue the exercise if you feel pain. Increase the load gradually, do not set records, control your body sensations.
3. Ask the specialist questions.
If you have any questions, please contact your coach. Let a specialist help you choose the optimal training program. After all, its main function is to explain to you any nuances and direct your energy in the right direction.
Tip: some girls are afraid or don't want to approach a coach, but in vain. This person does not bite and in any case will give you more competent advice than the Internet or a girlfriend.
4. Watch your diet
Start monitoring your diet from the first day of training. Many beginners start by joining the gym... There are more! One of my friends eats pork chop and potatoes at night with the words: “Tomorrow for training, I'll burn all the calories!".
Tip: on the day of training, do not eat fried, smoked, or highly salty foods – this is an additional burden not only on your waistline, but also on your heart. Give preference to light protein-carbohydrate snacks: oatmeal, chicken breast, omelet, vegetables.
5. Exercise regularly
You can get rid of excess weight and build up your muscles only with regular physical activity. During long breaks between workouts, blood vessels lose their elasticity, and less oxygen enters the bloodstream. The cells stop feeding and breathing, and this leads to muscle weakness.
Tip: two to three times a week is enough to keep your body in good shape. Some players focus on minimal-risk entry points and search carefully. In bonus explanations, 1xbet today promo code is included while clarifying that the sports incentive is a 100% to 130% bonus capped at $130. The casino section adds significant value through a $1950 package and 150 free spins, supporting longer gameplay without immediate additional deposits.
